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HEALTH & FITNESS


Karate

$60 per month plus one-time $20 uniform cost for new students  (10% discount for current NCMC students)
Tuesdays & Thursdays       
April 8 – May 29, 6:30 – 8:00 PM      Payment due on the 3rd of each month
SCRC, Gym Court #3,  Petoskey Campus

Learn Isshin-Ryu Karate, a traditional Okinawan Martial Art. This class teaches basic hand-foot techniques, forms (Kata), empty-hand sparring and self defense techniques.  The practice of martial arts will improve your physical conditioning, endurance, self-confidence, discipline and concentration at work or school.  Instructor: Sensei Tim Reeves, certified instructor, 5th Degree Black Belt, Board Certified Instructor Isshinryu Karate & Self Defense, and 14-year karate teacher.

 

Energy Medicine Principles and Practice

Learn how to apply the concepts of Energy Medicine, a self-care system to improve health using a series of movements.  Fun, informative, and energizing.  Instructor Gretchen VanLoozen is a licensed massage therapist and Eden energy medicine clinical practitioner.

Energy Medicine for a Strong Immune System

Wednesday, April 30, 6:30 – 8:30 PM             $20 includes materials

Energy Medicine for Caregivers

Wednesday, May 7, 6:30 – 8:30 PM                 $20 includes materials

 

Click here for registration form.