HEALTH & FITNESS
$60 per month plus one-time $20 uniform cost for new students (10% discount for current NCMC students)
Tuesdays & Thursdays
April 8 – May 29, 6:30 – 8:00 PM Payment due on the 3rd of each month
SCRC, Gym Court #3, Petoskey Campus
Learn Isshin-Ryu Karate, a traditional Okinawan Martial Art. This class teaches basic hand-foot techniques, forms (Kata), empty-hand sparring and self defense techniques. The practice of martial arts will improve your physical conditioning, endurance, self-confidence, discipline and concentration at work or school. Instructor: Sensei Tim Reeves, certified instructor, 5th Degree Black Belt, Board Certified Instructor Isshinryu Karate & Self Defense, and 14-year karate teacher.
Energy Medicine Principles and Practice
Learn how to apply the concepts of Energy Medicine, a self-care system to improve health using a series of movements. Fun, informative, and energizing. Instructor Gretchen VanLoozen is a licensed massage therapist and Eden energy medicine clinical practitioner.
Energy Medicine for a Strong Immune System
Wednesday, April 30, 6:30 – 8:30 PM $20 includes materials
Energy Medicine for Caregivers
Wednesday, May 7, 6:30 – 8:30 PM $20 includes materials