(If you're having problems telephone support is available at 348-6617)

    Outlook
    Outlook Express
    Netscape Mail
   

For virus protection at home you could try:

http://www.grisoft.com  AVG anti-virus (Free version available at this link)

Spyware? Of course you do! Here are links to clean up the problem:

http://www.lavasoftusa.com/software/adaware/

http://www.safer-networking.org/en/download/index.html